5 Ways to Prevent Gum Disease
Regular dental exams and cleanings are a great way to prevent and detect periodontal disease. However, there are measures you can take from home to help with prevention. Here are 5 things that you can do to prevent gum disease!
Brush your teeth twice a day.
Brushing your teeth helps to remove plaque and kill bacteria that can cause infection. When you brush, use a fluoride containing, ADA accepted toothpaste and scrub those teeth for at least two minutes. Don’t forget your gums!
No matter how many times we are told to floss, most of us still don’t do it. But dentists don’t recommend flossing for no reason. Flossing is a crucial part of overall oral health as it helps remove the plaque and build up where your toothbrush can’t. If you aren’t a fan of the typical floss, try using a floss holder!
Mouthwash should never replace brushing or flossing, but it is a great way to bump up for oral health game. Like floss, it helps to remove plaque from hard to reach places and can help get rid of food particles that may still be stuck in your tooth. Not to mention, it helps freshen your breath. That alone is reason enough to use mouthwash!
Make lifestyle changes.
Your oral health goes hand and hand with your overall health. To prevent gum disease, habits such as smoking, binge drinking, chewing tobacco, drinking soda, etc. need to be left in the past. Not only do these lifestyle factors affect the state of your oral hygiene, but they also put you at risk for a number of diseases.
Take care of your body.
Eating a healthy diet and regular exercise can also help support a healthy mouth. Eating a diet rich in fruits and vegetables can actually help clean your teeth and may even be a way to naturally whiten your teeth! Try avoiding high sugar diets as sugary foods increase the amount of plaque on your teeth which can lead to gum disease.
How to Prevent Gum Disease
Gum disease is the reason so many older adults end up losing their teeth. If you are looking to maintain a healthy smile and prevent periodontal disease, be sure to brush, floss, and use mouthwash twice a day, and make the lifestyle changes necessary to lead a healthy life.
When to See Your Family Dentist
- Bleeding, swollen, or red gums
- Receding gum lines
- Consistent bad breath
- Pus between the teeth and your gums
- Loose permanent teeth
- A change in your bite
Give our local Indianapolis dentist office a call at (317) 849-3512 or head into our office located at 9860 Westpoint Dr. Suite 200, Indianapolis, IN 46256 to schedule your appointment.