5 Foods for Natural Teeth Whitening

These days a whiter, brighter smile is all the trend. Studies by Oral B even show that a white smile can make you look 5 years younger! If you’re chasing after that snow white look, but want to skip the whitening treatments, you may have the tools to do so already in your kitchen. Here are 5 foods you can use for natural teeth whitening.

  1. Apples

Apples aren’t just a great way to up your antioxidant intake, they’re also a great way to whiten your teeth. When you eat an apple, you’re increasing saliva production which helps to clean the mouth. They also can eliminate bad breath and their crunchiness can help clean teeth. Eating an apple is almost like brushing your teeth!

  1. Strawberries

Their bright red appearance may lead you to believe that strawberries will stain your teeth. After all, they stain any piece of clothing they touch. But they’re actually great for teeth whitening. They contain an enzyme known as malic acid. Malic acid helps to break down stains on your teeth and can help prevent periodontal disease.

You can even turn strawberries into a whitening paste! Just mash some up, apply to your teeth for 5 minutes, then brush and floss like normal.

  1. Pineapples

Citrus fruits, like pineapples, may help to produce more saliva, which as we know, helps to clean your teeth. Pineapples are also one of the only foods that contain bromelain. A study by the International Journal of Dental Hygiene showed that bromelain is an active ingredient in toothpaste and has been found to remove stains, act as a teeth-cleaner, and is anti-inflammatory.

  1. Cheese

Cheese is a great home remedy for whitening teeth. For all you cheese lovers this is something to smile about! Cheese contains important minerals like calcium and phosphorus. Both of these help to protect your teeth’s enamel. And according to the American Academy of Cosmetic Dentistry, cheese is full of lactic acid that helps protect against tooth decay.

  1. Broccoli

Broccoli is a superstar for overall health, but when it comes to your dental health, it helps fight stains and tooth decay. Although it’s been confirmed that this is true, researchers can’t quite place their finger on why. Their theory is that the high amounts of iron in broccoli help to make a thin coating on your teeth that can resist acid and other harmful substances.

Where you can buy these foods in Indianapolis

These foods can be easily found in your nearest grocery store, but if you want natural teeth whitening with local, natural products, we’ve got you covered. Whiten your teeth while supporting local farmers by shopping at heading to these farmer markets!

Indianapolis Market Wagon

This is a great option if it’s winter or you don’t want to leave the comfort of your home. Market Wagon is an online farmer’s market that allows you to shop online and get fresh, local products delivered right to your door for $5.95 with options for pick up.

Broad Ripple Farmers Market

Open in both summer and winter, the Broad Ripple Farmers Market has more than 80 vendors offering you endless amounts of fresh, local produce, meats, eggs, and artisanal flavors – all year!

In the summer, head to Broad Ripple High School between 8 am and noon, May – September and 9 am to noon, October – November.

In the winter head, on over to Liter House German Resturant on Saturdays from 9 am to noon.

Indianapolis City Market

The Indianapolis City Market offers distinct foods, products, and services that help preserve Indiana’s agricultural roots and history. They are open Monday’s through Friday’s from 7 am to 9 pm and Saturday’s from 8 am to 9 am.

What food causes yellow teeth?

We’ve all heard it before, “don’t drink coffee or wine, it stains your teeth!” But these aren’t the only two culprits causing yellow, stained teeth. Other foods and drinks to avoid include:

  • Soft drinks
  • Sugar-containing sports drinks
  • Energy drinks
  • Fruit juice
  • Dark juices
  • Soy sauce
  • Tomato sauce
  • Alcohol
  • Smoking tobacco

As a disclaimer, please do not rely on eating or avoiding the foods above for good dental health. It is still important to see your family dentist for regular examinations twice a year. If you have any questions about your oral hygiene, Dr. Sinchai would more than happy to help!

Looking for professional teeth whitening in Indianapolis?

If you’re looking for a natural way to whiten your teeth, you can eat foods such as apples, strawberries, cheese, and broccoli. Although this route isn’t nearly as effective as professional whitening, and it takes a lot longer to achieve any sort of difference, these foods can help keep your teeth looking great.

Is natural teeth whitening just not cutting it? Sinchai Family Dental offers professional teeth whitening. Head into our Indianapolis dental office at 9860 Westpoint Dr. Suite 200, Indianapolis, IN 46256 or give us a call at (317) 849-3512 to schedule your appointment!